with the new year beginning, so many of us need and want to get in shape. getting in shape has a lot to do with eating well. but it also has a lot to do with exercising.
i would be lying if i said i think a walk around the block, a few times per week is enough to get into great shape. not true. you need to really challenge your body.
this is one reason i love workouts like lindsay brin's dvd's and her new monthly downloads. (you can buy them one by one for $7 or receive a monthly subscription for just $5 per month. you'd better believe i'm a subscriber!) her workouts are designed to really challenge you. no more step aerobics with 2 lb weights. they are tough (especially if you haven't done any intense exercise before). but they are also quick. designed for busy moms who need to get back to "being a mom." but don't get me wrong... these workouts can be done by anyone, even if you haven't had a baby.
unfortunately, our bodies hit a plateau at some point. with any form of exercise. if you do the same thing, with the same weights for more than a few weeks, your body will stop changing. variety in exercise is HUGE! and i mean HUGE! so change up your workout every few weeks! and i mean, really change it!
we are so excited about today's giveaway! lindsay brin sent us TONS of dvd's to giveaway on our blog! yay! i know to kickstart the new year, lindsay is having her second, shed 5 fast contest. what better way to be motivated to get into the shape you've always wanted to be in! so stay tuned to her blog and her facebook page for the details.
something else to keep in mind: if you already have some of these dvd's or all of them, it doesn't hurt to have an extra copy (i have two copies of all of her dvd's... i lend them out ALL THE TIME for friends to try). and make sure and spread the word if you love her dvd's like we do, so everyone can have a chance to win!
to kick start our series of giveaways, we are starting off with 4 copies of:
believe it or not, lindsay was generous enough to send us 4 copies! each 60 day slimdown includes:
*60 day meal plan
*60 day calender
*fit level test
*4 dvd's (post-natal boocamp, cfs method, shed 5 fast, core metabolic jumpstart)
each of one of these is valued at $49.99!
here's are the rules:
to enter the giveaway, you must:
*become a follower of our blog
for 2 extra entries:
*post this giveaway on your blog
for 3 extra entries:
*post this giveaway on your facebook, twitter, or whatever else there is
after you have completed these tasks, leave a comment let us know exactly what you did so we can make sure and give you the correct amount of entries!
the contest ends one week from today, saturday, january 15th. we will announce the winner on the 16th.